Most of us have experienced some form of back pain in our daily lives, but it can be challenging to determine when it’s a minor issue that will resolve itself or something more serious. Persistent pain, especially when it’s repetitive or radiating, can indicate a more serious issue. If you’ve been experiencing such symptoms, it might be time to consider a new patient evaluation to determine the underlying cause of your low back pain.
Our bodies sometimes send us signals through pain. If you’re experiencing radiating pain, it could be related to your nerves. An injury to your spine can cause spinal disc injuries, causing pain in different parts of the body, such as the arms, legs, and even around the ribs. Identifying the root cause of the problem is crucial, and a new patient evaluation can help reveal the source of your low back pain.
$65 New Patient Initial Evaluation Special
(Reg. $130.00)
Includes: a consultation, advanced postural pictures, nervous system scans, and a spinal exam.
*Only for new patients
*Mention when calling to redeem.
It’s also essential to understand that low back pain can have far-reaching effects on the body. For instance, an injury to your back can impact your digestive and respiratory systems or cause irregular heartbeats. If you’re experiencing these symptoms, it’s a clear sign that you need to seek professional help.
Unfortunately, many people don’t know they have a serious back problem. Most people base their health on how they feel, and pain is only about 10% of all the nerves in your body. You could have issues with your spine or nervous system and not even know it because it may not be causing any pain. So, irrespective of whether you have pain or not, it’s vitally important to ensure the health of your spine and nervous system.
If you’re unsure about your spine’s health, consider getting a new patient evaluation. This process involves a full assessment of your posture, possibly digital X-rays, and neurological scans to determine how well your body functions. Remember, your health shouldn’t be based solely on how you feel. At Hill Family Chiropractic, we believe that everyone is stronger, healthier, and happier when they understand and care for their body.
How Our Low Back Pain Care Plan Works
You Can Be Stronger
Discover the root cause of your health problems. Get the best path and plan to heal, repair and allow your body to adapt as it was designed to do.
You Can Be Healthier
Correct the cause, leading to better function. Therapy exercises, nutrition, and fitness coaching will help you take control of your overall health.
You Can Be Happier
Whether being able to begin exercising, to competing at your highest potential, no dream is too big or small. Achieve your goals and live your best life!
How We Treat Low Back Pain In Branson, MO
Low back pain is more than a simple inconvenience. In fact, it can often be a sign of tissue damage or degenerative conditions that can worsen over time. Rather than hoping it will disappear on its own, it’s crucial to get a professional assessment to determine the root cause of your low back pain.
Specific Chiropractic Care for Low Back Pain Relief
At Hill Family Chiropractic, we use a variety of treatment approaches to address low back pain. One such approach is a drop table adjustment. Here, the treatment table raises, allowing the chiropractor to apply proper pressure to the necessary joints and segments. This adjustment restores motion to the joints, alleviating pain and discomfort.
Another adjustment we use is the side posture adjustment. This technique also restores motion to the spine, improving alignment and function. We may also use an Arthrostim device to reactivate muscles and increase spinal function. We employ our Class IV K laser for soft tissue damage, which boosts blood circulation to the area, speeding up the healing process.
Finally, our decompression machine is handy for patients with disc issues. Decompression hydrates the discs and improves nerve flow and circulation, easing symptoms like numbness, tingling, or pain.
Custom Therapeutic Low Back Pain Exercises and Stretches
Lower back pain has become a common ailment in today’s sedentary world. Whether it is due to our office routines or inactive lifestyles, addressing this issue before it escalates is essential. To assist with this, we have a few key stretches and strength exercises that can help alleviate lower back pain.
Hip Flexors
The first stretch targets your hip flexors, which often become shortened and tight due to prolonged sitting. By leaning forward with one leg in front and the other bent behind, you can feel a stretch in your hip area. This stretch aims to open up and elongate your hip flexors, which are shortened due to our daily activities.
Glutes
The second stretch, for your glutes, is performed by laying on your back and crossing one ankle over the opposite knee, then gently pulling the uncrossed leg towards your chest. This stretch can be felt on the side of your glute and can be done on both sides to open up this area.
Quadratus Lumborum (QL) Muscle
The third stretch is for the QL muscle, a large muscle in your lower back. It involves lying on your back and gently bringing one leg across your body while keeping your shoulders flat on the ground. This stretch targets the side and lower back areas.
Following these stretches, we recommend some strengthening exercises. The glute bridge and bird dog exercises improve your glute and core strength, which are essential for stabilizing your back. The Superman exercise strengthens your back by lying on your stomach and lifting your arms and legs.
These stretches and exercises can help alleviate lower back pain, but they only address the symptoms. To uncover the root cause of your back pain, consider scheduling a new patient exam with us at Hill Family Chiropractic. We can provide a comprehensive approach to your back pain, ensuring you get the proper treatment for your specific needs.
If you’re dealing with low back pain, don’t let it rule your life. Take the next step and schedule a new patient exam at Hill Family Chiropractic. We’re committed to getting to the root of your pain and helping you on your path to recovery.
Finding The Causes of Low Back Pain in Branson, MO
Understanding the cause of your low back pain is essential to tailoring an effective plan to get you the relief you deserve. At Hill Family Chiropractic, we take this process very seriously and employ various techniques to get the complete picture of what you’re experiencing.
Posture Assessment
New patient exams always begin with a posture picture. The posture is the “window to your spine.” This state-of-the-art diagnostic tool can give your doctor an immediate idea of where your body is out of alignment and what we can do to help relieve your low back pain.
InBody Scan
All new patients also receive an In-Body scan. This scan is a quick, non-invasive, and accurate body composition analysis that provides a detailed breakdown of patient weight in terms of muscle, fat, and water. It is another excellent tool that HFC uses to determine a patient’s overall health.
Health History
Many of the problems we see in patients start years before they come into our office, often even when they were children. This is why we take an extensive health history of our patients to see where their current issues may have actually begun.
Scans
You’ll receive three different scans in our office:
- A neurological scan that measures the signals from your brain through your spinal cord to the rest of your body.
- We test for muscle tension around your spine that keeps your spine misaligned, causing low back pain.
- A Heart Rate Variability scan to measure your overall health, giving insight into how your body handles the stresses of daily life.
Chiropractic Exam
Next, you will meet with one of the doctors at HFC. They will go over your history, ask any clarifying questions, and then give a complete examination, notating where particular problem areas may be present in your spine.
X-Rays
Most of the time, your doctor will recommend several X-rays. This will allow us to look even deeper to see what structural damage may lead to the symptoms that brought you to HFC. Since our office treats the underlying cause, these X-rays are critical to helping the doctor determine what your healing journey may look like moving forward.
Report of Findings
On your second visit, you’ll receive a Report of Findings, at which you will learn more about how chiropractic can help your issue. You will also get the specific, customized care plan the doctor recommends based on your goals and exam results.
Progress Exams
We will test again part way through your care plan. You will receive the three scans we did at your new patient exam so the doctor can compare the results and update you on your progress. Since our health is only about 10% of what we feel, these tests are critical to keep us informed on how our recovery is going.
You’ll receive another exam and X-rays when your first recommended care plan ends. These, like your halfway point progress report, will be compared to your original scans and X-rays to allow the doctor to see your progress and determine what steps you need to take for care moving forward.
Check Out Our Location Near You
171 S. Payne Stewart Drive, Suite 100
Branson, MO 65616
Frequently Asked Questions
When should I be worried about lower back pain?
Pain may be common, but it is not normal. Pain is our body’s alarm system, alerting us to a more significant problem. The problem is that pain is the last symptom to develop and the first to go away. You should seek treatment immediately to avoid a problem becoming worse. The longer a health issue goes untreated, the more difficult it becomes to resolve.
How do I know if my back pain is serious?
All pain is serious and needs to be evaluated, but when your organs or vital body systems become affected by a spinal misalignment, muscle tension, or chronic back pain, you should seek intervention immediately.
What causes lower back pain?
There are many possible causes of low back pain, including:
- Bulged or Herniated Discs
- Degenerative Disc Disease
- Spinal Stenosis
- Poor Posture
- Muscle Strain
- SI Joint Pain
- Facet Joint Dysfunction
- Subluxation
Getting to the root cause of your pain is essential when tailoring an effective care plan.
Why won’t my lower back pain go away?
The modern medical model is to throw pain relief medication or muscle relaxers at pain, but these are only temporary solutions. If you’re experiencing persistent, chronic, or recurring pain, it means you have not addressed the underlying cause.
How can you tell if your spine is out of alignment?
There are structural signs, like uneven hips, gait, leg length, or shoulder height. There are also health signs that could indicate a misalignment is interfering with proper nervous system function, including:
- Headaches
- Pain
- Muscle Tension
- Digestive Issues
- Chronic Illness
- Slow Healing Time
- Low Energy
- Brain Fog
- Heart Palpitations
- Difficulty Breathing
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